- 3 Tablespoons/ ¼ cup of ground flax (this can be found at Lassen’s, Costco, or Whole Foods market)
- 1 tsp of baking soda
- A pack of non-calorie sweetener, or tablespoon (or to taste) honey, maple syrup, or sugar
- 1 tsp of oil (I use coconut oil or olive oil)
- 1 large egg
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| These are all the ingredients that you will need. |
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| Start with putting your dry ingredients into a bowl. I used a big coffee mug. |
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| Break one large egg into your mug or bowl. |
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| Just fold the egg into the mix, do not blend to much. |
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| Microwave on High setting for about :65 seconds (try different times to see which you like best). |
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| This is what it looks like out of the microwave. |
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| You can eat it right out of the cup or bowl, but this time, I dumped it onto a plate. |
Basic Ground flax muffin in a cup:
In a coffee mug or bowl add the following: I like to use a
larger/wider coffee cup.
- 3 Tablespoons/ ¼ cup of ground flax (this can be found at Lassen’s, Costco, or Whole Foods market)
- 1 tsp of baking soda
- A pack of non-calorie sweetener, or tablespoon (or to taste) honey, maple syrup, or sugar
- 1 tsp of oil (I use coconut oil or olive oil)
- 1 large egg
To this I add cinnamon and some kind of fruit, such as small
banana chunks, blueberries, dates, chopped nuts, etc. Use your
imagination!
Mix the first 3 dry ingredients, add oil and fruit and mix –
then add the egg last. Blend well, but don’t over-mix.
Microwave for 60 +/- seconds on HIGH.
Let sit for 15 seconds or so afterwards in the micro…invert
on a plate. Delicious!
Thanks to Angie J. for sharing her recipe!
